How Does Stretching Exercises Benefit Fibromyalgia?

How Stretching Benefits Fibromyalgia

Stretching and other forms of exercise are good for anyone’s health and they can be especially helpful for people living with fibromyalgia. Even though the idea of exercise, even stretching, can be daunting to fibromyalgia sufferers, sticking with it can yield noticeable relief from the condition.

Stretching Is Gentle Exercise

Stretching is a gentle way to exercise and it can make a real impact on the severity of fibromyalgia symptoms. It relieves stiffness, reduces stress and improves flexibility. These benefits can make it easier to take part in daily activities and even make it easier to get the restful sleep which can be so difficult to achieve when you suffer from fibromyalgia.

There are different kinds of stretching, each of which can be beneficial in different ways:

Isometric stretching

Therapeutic Isometric StretchingThis is a form of stretching which requires very little motion, consisting of clenching and unclenching muscles. It provides many of the benefits of other kinds of stretching as well as increasing strength.

Passive stretching

This is the kind of pre- or post-workout stretching that you’re probably familiar with. These stretches can be done either standing or sitting. Each stretch should be held for a minimum of 10 seconds.

Next: Active stretching



Fibromyalgia and Fatigue The nation's leading expert on persistent fatigue as well as fibromyalgia supplies a functional and concise overview of how to bring back health, wellness and also energy in your life. Countless Americans have looked to DOCTOR Jacob Teitelbaum's landmark Coming from Fatigued to Fantastic, the enduring very popular book on combating disabling fatigue and also fibromyalgia.

Right now, The Fatigue and Fibromyalgia Answer provides the best cutting-edge research and clinical details, supplying the most up to date breakthroughs in addressing fatigue syndrome...

READ MORE


Comments are closed.

Copyright © The Fibromyalgia Wire