25 Invisible Symptoms of Fibromyalgia: Sleep Problems

When it comes to troublesome fibromyalgia symptoms, sleep problems are at the top of the list. In fact, nearly 100% of all sufferers experience some sort of sleep complication. Regardless of how long a sufferer is in bed, or how much sleep they actually get, very few feel as if they are completely rested. Many mistakenly believe that, when we sleep, the body shuts down; however, it has been established that the brain is actually very active during sleeping.

It is during this time that it constantly communicates with other aspects. Additionally, many components of the body, such as hormones and molecules, are synthesized while we are asleep. When disruptions occur to the natural sleep cycle, many disturbances occur within the body. In this brief guide, you will learn about the most common sleep problems that occur with those that suffer from fibromyalgia symptoms.

Highly Disordered Sleep-Based Physiology

According to sleep studies, individuals that have fibromyalgia have a highly disordered sleep-based physiology. Nearly every single sufferer evaluated suffered from some degree of unrefreshing sleep and experienced common bouts of fatigue in the morning. Sleep is divided into two main parts. The first is called “non-rapid eye movement” or “NREM”.

Next: Rapid Eye Movement or REM

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